1 large sweet potato- the white kind- Murasaki Sweet potatoes you can find at Trader Joe’s 2 scotch bonnet 1.5 BOU bouillon Shiitake mushrooms 1 tsp course pink Him. When I lived in North America, it was not uncommon to see sweet potatoes that were yellow but I have not found them here in Nigeria yet. If your sweet potatoes measure much more or much less than 9 inches around their thickest part, you’ll need to adjust the cooking time to cook longer for larger potatoes and shorter for smaller potatoes. Ingredients of Yam/potatoes in egg. Sweet potato is a root vegetable that has a lot of health and nutritional benefits. The next day, bring the casserole dish to room temperature. Potatoes are a great substitute for african yams in many recipes and this luscious potato pottage is one of them. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should. INGREDIENTS . 1 Handful of chopped Efirin ( Substitute with Basil) 1.5 Cooking Spoons of Palm Oil. 300g of minced meat – you can use flaked fish too, Ugu leaves – substitute with spinach, kale or other greens, Scent leaves (nchuanwu, efirin or basil leaves). Slowing pour the egg in a circular motion. I’m glad you will try the other recipes and i’m hopeful they will enjoy it too. (Alternatively, cool the soup slightly, then puree in a blender in batches. Week 15 Meal prep sorted… Thanks for the inspiration, I love sweet potato. 4 strands of Grains of Selim (Hwentia) 2 cloves. https://www.bbcgoodfood.com/recipes/roasted-sweet-potato-carrot-soup Helps remove dark eye circles and relieves swollen eyes. Your pottage should be thicker at this point. Stir occasionally so that it will help the porridge to thicken a bit and add more water if it is becoming dry. Not to worry; this is the recipe for you. Sorry, your blog cannot share posts by email. Stir occasionally so that it will help the porridge to thicken a bit and add more water if it is becoming dry. Here are the steps I followed: Ingredients: Maggi Naija Pot, palm oil,onions, sweet potato, ugwu, tomato, cray fish, pepper, water, pepper and chicken (optional) In a pan, heat up 4 tablespoon of palm oil. These day many people are rushing to the cities. 2, Add the sweet potato and cook till soft. Peel the potatoes when cool. Sweet Potato Pottage @thekitchenmadonna Lagos, Nigeria. If you want to republish a recipe, please link back to the post. You want the egg to form lumps in the stew rather than look mushy. I love potatoes so much and I always look for different ways to cook them. Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. Stir together and brown the meat for at least 2 minutes or until it is cooked a bit without burning. She hated that I had to burst her bubble like that but it made me chuckle just a little too much. Serve yam/potatoes in egg hot,enjoy!. Filed Under: 1-3 years, All Recipes, Family Foods, Gluten-Free Recipes, Lunchbox Ideas, Potato Recipes, Toddler Recipes & Family Foods. Stir in the efirin and turn off the heat. This porridge food is a typical Nigerian dish featuring some of our local and … medium potatoes, peeled and diced medium. Since we have had unexpected snow again, I have prepared a recipe for sweet potato and green pea pottage so you can warm yourselves up during these unusually cold days. 2 Scotch Bonnet Peppers. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. I laughed so much at the cuteness of her naivety. Wow Vivienne, I’m honoured and thanks for trying it. 3. Peel your potatoes, dice and rinse. 4 1/4 to 8 1/2 cups . Farmer’s porridge is another name for this pottage potato dish usually cooked by farmers. Some people may not mind it though. The nutrient and anti nutrient composition of some standardized sweet potato dishes in Kwara state was determined using official methods of analysis. On today’s menu I am sharing my Ketoun recipe, which also resembles a sweet potato pottage. Place it in the refrigerator until the next day. I have eaten pottage made with plantain or yam but never with potato. Multiple studies, according to WHfoods, show that you will get the full benefits of beta-carotene by including some fat in your sweet potato dishes…what more can i say than to get started with this sweet nutritious root as the name also testifies. Please do not use my images without prior permission. Stir in the sweet potatoes, add water up to the potato level to cook it and  add your crayfish, okpei, salt and pepper. Potato porridge is a root vegetable dish prepared using different specie of potatoes. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found … Fry till translucent and then add the minced meat with the seasoning cube. In Africa and Asia where farmers eat sweet potatoes everyday, the crop remains in the ground until ready for use. Cooking tip: Using wooden spoon to stir the pottage prevents the beans and sweet potatoes from becoming too mushy. Here's an easy and delicious way to cook sweet potatoes. 1 large diced Japanese Sweet Potatoes . I used white sweet potatoes, but any sweet potatoes will do. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. 2 tubers of sweet potato – the African or Jamaican sweet potato variety, as it is called in the diaspora or UK at least. 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