Keep me posted when you make it, hope you will like it! Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. My husband is going to love this! We cook porridge with them, fry them and then what? are sometimes added to it. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Check this post for Sweet Potato Porridge. The … Yes, Luci, you are very right, and you have to try this recipe! By all means, you cannot go wrong by adding them to this dish. This site uses Akismet to reduce spam. Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. Your email address will not be published. In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. Your email address will not be published. Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. ★☆ Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. Make this meal vegetarian by not adding ground crayfish, and dry fish (I personally love adding these proteins.) A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. Set a clean pot/pan on the stove, and turn the stove to medium and allow to warm up. I loved this recipe!! Coconut Milk Oatmeal with Stewed Cherries. You can also substitute with tofu. They fit properly into my busy schedule. This is bowl of sweet potato can make a great lunch or dinner. Still do not know how to cook this yummy porridge and could not find a recipe? In other words, you really need to incorporate spinach in your dishes. But, I suggest cutting them at. How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. First, sauté onions, garlic, and tomato paste. Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). There was this story of using porridge to take another man’s birthright; it is truly a good looking and delicious food when it is well prepared. Check out all the fantastic benefits of spinach enumerated above. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. This sweet potato porridge is simple, spectacular, flavorful and mouthwatering. Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. Simple ingredients that somehow produce a decadent meal. These ethnic recipes are just phenomenal! And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. Yay!!! Sweet Potato & Plantain Porridge. pour in the ugu, add salt and turn for 45 seconds, don’t overcook the Get the recipes here. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. Or you can add some ripe plantain, take a look at the video, and notice that I added some plantains; I made sure to cut them the same size as the potatoes. I can’t wait to give this a try! ★☆ Wow! Glad you like this dish.You will not be disappointed if you choose to make this!. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. This is packed full of amazing flavors! How to make sweet potato porridge for baby. The addition of stock from boiling sweet potatoes takes the beans porridge to a different level. Yay! This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Am so happy to hear this, Toni! If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. Homemade Pomegranate Juice Recipe. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. 2. The tastiest Nigerian coconut Jollof Rice. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. crayfish, turmeric, seasoning cube, add water make it the same level with Finally, bring to Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. I love the combination of sweet potato and spinach, so this looks delicious to me. Save my name, email, and website in this browser for the next time I comment. Best Nigerian Chicken Breast Suya Recipe. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Sooooo good! However, by merely looking at sweet potato you could think that it belongs to the yam family. vegetables, remove from the stove at this point your potato Pottage with sweet It gives it a great touch of green color, as well as very nutritious. Dice the onion. Pour in the First of all, Wash, peel, and cut sweet potatoes; set aside. Join the journey. Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. Potato of choice. But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) OH, yes! the sweet corn and green bell pepper, turn very well as the water thickens into Beans and potato porridge recipe is a healthy and nutritious dish. Plantain porridge is another shot on porridge. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). Russet, Idaho or Irish, Yukon, etc. Hope you can try it, someday, Danii. I hope you like when you do try it.. Also, sweet potatoes are low in calories, one medium size has 103 calories. There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. Thirdly, in a Finally, let’s connect on social media, am on Facebook, Instagram, Twitter, and Pinterest. I have learned to make porridge yam and different rice recipes, thanks for teaching me. This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. Surprisingly, it does not belong to the (regular) potato family either. Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. sweet potatoes, chop into cubes, and wash ready for use, wash and slice the But the problem is that in Nigeria, we do not use potatoes that often in our meals. Finally, stir in the spinach when the potatoes are soft and simmer for another 1 – 2 minutes. I hope you try it, and hopefully you will like it! So, do not waste time, checkout our sweet potato porridge recipe. Steps on How to Prepare Healthy Sweet Potato Porridge 1. cube, salt, and water, then cook until almost tender, we need the chicken Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. Am excited to hear to this, Beth! Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. Irish or sweet potato could be used in this regard. Porridge is the perfect comfort meal as it is getting colder. Garnish with spring onions, and enjoy! Sweet potato is a common mea l that is prepared by most Nigerians because it is very easy to prepare. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. This is really a yummy recipe. mix and taste salt, adjust to taste, cover your pot and cook until the water First of all,  Arthritis is not an old…. Can’t wait to try it. Potatoes, like yams are used to prepare very fast and easy recipes. Such a delicious healthy comforting recipe. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. 4. This porridge food is a typical Nigerian dish featuring some of our local and … Adding spinach to this Nigerian potato porridge is optional but necessary. starts thickening forming pottage. The length of time you cook this dish will the depend on how big or small you cut the potatoes. Learn how your comment data is processed. You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. clean bring the palm oil to heat, stir in the onions and fry for 2 minutes, … I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. Also, sweet potatoes are low in calories, one medium size has 103 calories. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Potato porridge is a root vegetable dish prepared using different specie of potatoes. We use cookies to ensure that we give you the best experience on our website. Yes, it is, Jess! Glad you and your family enjoyed this dish. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. Potato Porridge. Wash and clean the dry fish if you are using it. Yummy! Thank you so much, Traci! So different, and easy. ★☆ And, it tastes delicious too! Curries, Goat meat. Pomegranate juice is sweet, tart, refreshing, and very nutritious. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Secondly, peel your Sweet Potato Porridge. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Peel, wash and cut the potato into small cubes. Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … Such interesting flavors in this sweet potato dish! 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water 3. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. Especially it doesn't require sugar; this is a savory dish. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found in a banana even though bananas are regarded as potassium powerhouse. To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). I love sweet potatoes and am always on the lookout for new ways to use them! Wash and slice the spinach or the garden egg leaves and set aside. It is a family favorite for brunch, lunch, or dinner. I love that my kids love it! Then add ground crayfish, dry fish, seasonings, spices, and water. YAY, Kylie, am glad your family loved this!!! Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. Fully packed with nutritious ingredients. Click To Tweet. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Lastly, stir in Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. stock, so, remove from stove keep aside. This is such a flavorful and different way to use sweet potatoes. So flavorful and really easy to make too. I love Nigerian foods and would love to learn about the rest. Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. I had many fun memories with sweet potatoes; I rarely remember my mother frying them. Yes, Jen! THIS POST CONTAINS AFFILIATE LINKS, you are not charged more for using these links, but I make little coins when you do. So easy too…thanks for another winner! Healthy Plantain and Eggs Frittata (Nigerian style). Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Delicious porridge. Thanks so much for stopping by. If you…, My History with Celery Juice Cleanse. Spicy goat meat curry! Thank you so much, Tawnie! Subscribe to BattaBox on YouTube: http://goo.gl/4dgy2r We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. OH, snap! Check on the potatoes every 5 – 7 minutes, and give a small stir if need be.). Then add water and stir; taste for flavor and adjust. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Thanks so much for the feedback.. This is a vegetarian dish, but you can easily make it vegan by excluding the fish. Ensure that the heat is still low to avoid the tomatoes sticking to the pot and stir mildly. This vegetable is…. heat the vegetable oil in a frying pan, stir in the sliced onions, stir fry and This Nigerian bean porridge recipe is … onion, tomatoes, green bell pepper, and bonnet peppers. This method that has to add the sweet potato stock to the boiling beans is one of the best. The Nigerian Beans Porridge *it’s actually a pottage in proper culinary terms* is a staple dish enjoyed in the different regions of Nigeria. Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … I have never made sweet potato porridge, but it looks and sounds delicious! This dish go by so fast in my household. This looks like such a hearty and delicious dish. I’ve been loving sweet potatoes so this recipe will be added to my list to try next! Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil Yummy! corn is ready. Everyone at my house loved it! Goat meat has a very unique taste that many people enjoy. Chop the other vegetables as well. Stir properly to ⤵️. Nigerian beans porridge is comfort food to me. 2. I remember how as kids my parents would encourage us to plant sweet potato at the backyard. Rate this recipe potatoes. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). If you continue to use this site we will assume that you are happy with it. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. It is full of flavour and packed with authentic Nigerian ingredients. ★☆ wash the chicken place in a pot, spiced with curry powder, thyme, seasoning Cooking Directions. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. ★☆. Gently add the cut sweet potatoes, give a good stir, and turn the heat to medium-high. Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. 3. Porridge is one of the easiest meals to cook in Nigeria. Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. Especially it doesn't require sugar; this is a savory dish. Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! The perfect thing to get us out of our normal dinner routine. Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, OH, and, which means spinach can quickly improve your overall health. Allow to simmer, and add the potatoes. Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. Before you cook Potato and Fish Porridge. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Our site uses cookies. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes raw. It tastes like a spicy red goatmeat sauce. This looks so delicious and tasty! I grow up eating sweet potatoes. In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart.

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