Otherwise the potato may explode when you cook it.) Good news: You probably won’t notice much difference between oven-baked and microwaved sweet potatoes. Leave the water in the bowl. Thereafter just rotate the potatoes and microwave for another 2 minutes. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Unless you choose to microwave it, that is. Second, cut the potatoes the way you want to serve them. It is the reason sweet potatoes are part of most of the weight-loss diets.. 2. Note, it will take less time if you cut the sweet potatoes in smaller pieces. You should be able to easily pierce the sweet potato with a fork or knife. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Fill the bowl with water approximately 2 to 3 inches above the potatoes. For whole potatoes - 30-50 minutes. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Want to enjoy a sweet potato ASAP? 1. But keep in mind microwaving a sweet potato isn’t an exact science. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Add a quarter teaspoon of salt. Sweet potatoes are done when they are fork-tender. The wattage of your microwave will affect the cooking time required for potatoes. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Place the potatoes in a microwave safe bowl. How to Steam Sweet Potatoes in a Microwave. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Place potato on microwave -safe plate and microwave 5 minutes, turning halfway through. Advertisement The microwave is the easiest way to do this. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Scrub and dice sweet potatoes into evenly sized cubes. Each 3.5 oz. Sweet potatoes come in all shapes and sizes, but if you plan on cooking them in the microwave, look for sweet potatoes with a uniform shape and consistent thickness throughout. Many perceive sweet potatoes are higher in calories due to their sweet taste.. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. Halfway through the cook time, rotate the potato—be careful, it will be hot. Microwave on high for five minutes. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Popular cooking methods for sweet potatoes include baking or boiling. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. And you’ll still get all the healthy benefits of this tubular root veggie. Set timer for five minutes and microwave on high. To reheat in the microwave: Ovens vary, but reheat in a covered dish at 50 percent power for up to 5 minutes or until the potatoes are heated through. Place sweet potato in small bowl with 1 tablespoon water. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. Add two minutes for each additional potato. This ensures they will cook evenly, with no tough spots. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Step 6: Cook your potatoes. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Poke the potatoes Use a fork and poke the potatoes from all sides. Add comma separated list of ingredients to exclude from recipe. How long do I put a sweet potato in the microwave for? Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. Add more milk or butter how to boil sweet potatoes in microwave improve consistency after reheating, if.... May have used more than one Beachbody product or extended the program to achieve and maintain loss! Potatoes include baking or boiling of 1/2 of a lemon, or until.! N'T be afraid to really scrub ( this $ 6 to 10 days this video hunger... 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