Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. She began teaching fitness classes around ’80s. This is a great alternative and gets me moving faster than normal. On Monday, Wednesday and Friday you will burn calories. This program is designed to walk 30 minute per day for 30 days. The research on Pilates for weight loss is mixed. is a real multi-muscle, mega calorie burn. :) I've been doing bellydancing and bellydance/aerobic mix videos for years and I'd say I'm an intermediate exerciser. When I just started out with this DVD, it helped keep me motivated. A diet plan to lose weight on the long run, Foods that help reduce high blood pressure – My experience, How to beat weight loss plateau in 5 steps, Lose weight with yoga at home – A personal approach, Easy pilates exercises for beginners – belly fat removal, Running techniques for beginners in 3 steps, Natural fitness yoga mat – A personal review, Weight loss phone apps – free for your use, What is the 2 week diet about: a closer look, Best diet plans for weight loss – rapid version, Ultimate Juicing and Smoothies Recipes Review, The Critical Bench Program Review – 101 Superfoods, Natural ways to reduce high blood pressure. *. But it wasn't so bad I couldn't get through it and it is a good workout. And I love love love doing leg swings! and now this tape. Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. Additionally it's just a better production--they more clearly let you know just how much distance you have covered i.e. I also use the programs, combine them and I can see really nice results. I purchased the 2 DVD set and the second DVD has a 15 minute jogging mile, which is also excellent. Very energetic and fun. Weight loss walking workout to get in shape fast. Walk at an easy-to-moderate pace for all. Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. I break a good sweat on this one! If you're going to purchase this, I highly recommend the 2 DVD set..it's worth a few extra dollars. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. All rights reserved. I own about 17 or 18 of Leslie's Walk DVDs & this is officially my new favorite 4 mile workout! The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. GET FIT IN 4 WEEKS BY WALKING! Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. Find helpful customer reviews and review ratings for Tamilee Webb Weight Loss Walk 3 Miles at Home at Amazon.com. One small study in 2017 observed 37 overweight or obese women ages 30 to 50. It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. How did indoor walking help you reach your goals? I seriously wish I had ordered this sooner. Boost your energy. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. First floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. See all details for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... © 1996-2020, Amazon.com, Inc. or its affiliates. One of Leslie's BEST DVD's and HARDEST workouts! So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. Reviewed in the United States on March 5, 2014. Your email address will not be published. var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. This is called ‘EASY BEAT MILE’. Read honest and unbiased product reviews … 1. I have been walking with Leslie for years. Reviewed in the United States on September 10, 2015. All of our workouts are designed to burn calories in the most efficient way. The proof is your inclusion of all the DVD demos that come in different phases for the whole year. However, I live quite rurally, and don't have unlimited bandwidth, so I needed an option like these dvd's. My concern recently is a noted decrease in flexibility. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. This DVD has some really good things going for it, in my opinion: Common sense approach makes it enjoyable & practical for everyday. Reviewed in the United States on May 16, 2020. Easy vegan diet plan for weight loss – are you ready to follow? Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Let's MAXIMIZE our WALK! I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. It was super fast paced, yet simple to follow. I love this workout! I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. I have been using Leslie's workouts for a long while, and she really does provide a good workout. It just has more of a professionally done feel to it. Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. No huge weight loss stories, but with the help of her videos, I have been able to keep my weight mostly under control. I own about 20 of her DVD's and do one a day to stay in shape. I joined Weight Watchers and heard about Walk at Home. Find helpful customer reviews and review ratings for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! at Amazon.com. The retailers can offer a different price. that are fewer miles. The workouts are easy and very comfy doing at home. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! 2 Mile workout including walks and jog intervals. Reviewed in the United States on July 26, 2010, I recently purchased and started exercising to three of Leslie Sansone's four mile home walking tapes: the. Leslie Sansone Review - Weight Loss, Nutrition, Diet Reviews This level includes exercises to tone your arms, chest muscles and back muscles. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. FYI: There is no "boosted walking" (Leslie's term for jogging) on this walk. The number of calories burn depends on various factors as: age, weight, gender and intensity level. Program Review-Walk At Home With Leslie Sansone. This is done in much more of a common sense way & so much more enjoyable. It’s a great option, I tried myself. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Four miles is the perfect regular time commitment that is very doable and gives you a wonderful workout. Walk thrice a day for 20 minutes each. Juicing recipes for weight loss – is it really working? The exercises are designed from a slow tempo to a high one and back to the initial tempo. Similar to eating meals in a day, it is suggested to have three … Copyright@2018-2019 Weight Guidance. I received an MP3 player from Weight Watchers last year of Leslie Sansone’s Walk at home 4gb. If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. Some intermediate and advance workouts include jogging or boost walking sessions helping you to burn more calories and lose weight. This site uses Akismet to reduce spam. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Just getting up and getting moving is the most important step. It is an older one, and it definitely shows, the production quality isn't nearly as good as the newer ones, and for me there's a little too much chatter and different people doing different things. She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. 1 mile, 1 1/2 miles, 2 miles etc. 3 mile power walk to burn fat at home. Leslie Sansone - Walk Away the Pounds Express - Super Challenge, Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles, Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set). I’m very upset because I lost the charger for it. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. Although you can expect to burn between 100 and 150 calories for each walked mile. I normally walk outside for 30 minutes/day. Try to … I feel that her workouts maximize my time and I actually get more out of these programs than walking on my treadmill. No travel back and forth to a gym, no time spent in traffic or other constraints. Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves. "It's a big walk sweaty party." Does anyone know where I can get a replacement charger? Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. Weight Loss With Walking Alone Medicine To Stop Hunger Weight Loss With Walking Alone What Will Curb My Appetite Best Strongest Supplement At Gnc Topical Best Weight Loss Pills At Gnc What Does Lipozene Do To The Body Approved by FDA Best Green Coffee Pills For Weight Loss Does Quick Weight Loss Centers Give You Pills And Shots Mahogany Salon and Spa. How do we do that? The programs are such as everybody can do it. Now she shares her advice and tips with others who want to walk off the weight without setting foot outside. It moves at a strong pace, has great cuing between moves, and pretty much flies by since it's so fun! Leslie will make you sweat in this one. I prefer this workout above all the others I've done because it's the perfect level of intensity for me; it's work the time I put into it. The programs are developed on different speeds and are walking based, but some core exercises are incorporated. The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. The variety of workouts gives you the possibility to choose the one which you like most. This DVD includes five sets of intervals. I like Leslie Sansone's DVDs because they are great for uncoordinated people like me. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. Walking is the cheapest and efficient way to use when it’s about losing weight. The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. If you talk about the usual fasting (no diary and meat products), the programs are doable. The workout starts with 20 minutes walk at 3mph walk speed. I have been walking daily on YouTube and recently purchased the Miracle Miles 5 DVD set. It also analyzes reviews to verify trustworthiness. I am just now progressed to doing four mile workouts (started with only one!) Walking For Weight Loss Home – Jago Holmes.com is backed with a 60 Day No Questions Asked Money Back Guarantee. Posted at 16:36h in Challenge , Exercise , Healthy Life , Leslie Sansone by Walk at Home 16 Comments 1 Like They are also perfect for anyone who travels and wants to be able to exercise in their hotel room. Thank you for your comment I bought this product and now after a year, the film that was here has disappeared and there is another film. The next 10 minutes floor session targets the back and glutes. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Reviewed in the United States on August 30, 2008. The workouts go by quickly, and the … This is my go-to workout. It is made up of full-length titles, special edits, and exclusive content. There is nothing to dislike, only the sweat after a good workout . I bought it on sale which made it an even better buy! The people exercising in the video are "normal" people, not slim models. If you continue to use this site we will assume that you are happy with it. Dr. Rothberg's go-to walking workout: To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. From filming one class by a friend to building a TV and walking at home program, the step was small. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. Surprisingly, walking is a great way to burn fat and get fit. I workout at least 5 days a week with outdoor walks as much as the weather will allow. By Chasity Davis as told to LaShieka Hunter Jul 21, 2017 I can get my walking/workout in with my toddler running around. By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! I know it sounds crazy, but check it out. Leslie knows how to give a good workout that is easy on the joints and makes you sweat. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. I like the programs because you have the feeling that you exercise with Leslie in the same room, the programs are vivid and feel energize by the end of the workout. and I really enjoy this particular DVD. Indeed, the joints are not stressed as it’s a gentle workout. The programs have simple routines to follow. Experts recommend about 10,000 steps a day for weight loss, and one brisk 30-minute walk that gets your heart rate up is a good workout that will burn calories (if … I absolutely love it I walk outside 3 to 4 times a week with it. I will definitely keep this in very regular rotation, even when I progress to doing Leslie's five-milers some days. Leslie used hand weights, resistance bands and dumbbells for extra benefits. The set is more cheerful. BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). I discovered Leslie and haven't looked back. We use cookies to ensure that we give you the best experience on our website. The program it’s easy to follow, you can practice at home in your own time and when you have free time. https://www.healthline.com/nutrition/10-best-weight-loss-apps Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. Usually in the long, cold winter days I have used her programs. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Each month, receive a new set of workouts curated by the Walk at Home Team. I also prefer this because it's the original way that Leslie did her multi-mile workouts, straight through. Follow the instructions 3. Of the three I like the Fast and Firm 4 Miles the best. Learn to “walk like a runner” all while burning fat and building muscle. I will definitely use this one often! Walking 1 hour each day can help you burn calories and, in turn, lose weight. I get frustrated by the other DVDs that have run time close to this one (or even longer!) How Does Walk at Home – 5 Mile Fat Burning Walk Work? You can still see all customer reviews for the product. The workout is design around of a music beat, taking you from a starter speed to a super walk speed. The programs are designed for beginner and advance level. The researchers found that … Reviewed in the United States on August 6, 2017. This page works best with JavaScript. Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. I really want to lose weight with resistance bands however I wonder I do intermittent fasting and what would be the ideal time for me to do this program? Now, my husband and I joke almost the whole time I'm doing this DVD because we can recite it word for word, which I actually like because it helps me know exactly where I am in the workout. 3 Miles in 45 mins. I'm a big fan of Leslie's Walking program. Bonus material: design to strength the abs and back, shape the waistline. --- Leslie Sansone. Leslie has created several DVDs, books and workout soundtracks over the years. Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. Lots of "boosted walking" 3 minute intervals (yes, that's jogging). It's energetic, lively and fast paced and the individuals exercising to it on the tape seem to be having a really good time. By the end of the workout, I was sweaty, but not exhausted. Reviewed in the United States on January 4, 2021. It's not difficult at all, there was never any time that I was breathing hard. Grab your light hand weights and walk with NICK! – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVD. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body, Mile 3 – walks with added short boosts of energy. I have 3 other DVDs of Leslie's and they are all good, but when I want to push the limit and get the most out of my workout, I choose this one. I’m glad you enjoy Leslie’s walks, but unfortunately I cannot help with the replacement. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The intervals were fantastic, really gets your heart rate up! After I tried it, I have changed my opinion. Fun music that s paced perfectly to keep you walking at just the right fat burning speed! You can POWER WALK at Home!! That's why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good! This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire 20 minute workout. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. Over 50 Weight Loss? Learn how your comment data is processed. Leslie Sansone does it again with this amazing workout DVD. Take a Walk for weight loss at home! The workouts are affordable for all levels and ages. seems to be the best choice because it not only includes boosted walking but also some strength training hence the "firm" part of the "Fast and Firm 4 Really Big Miles" title. You can choose between 1 to 5 miles depending on your fitness level. Price: $12.95 – $39.95 (DVD or download) – on official website. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … Nonetheless if you ONLY want to do some in place fast walking or jogging (even some side swinging of your legs), Reviewed in the United States on July 2, 2009. 3 Mile Weight Loss Walk A Power Walk at Home! Just when I started thinking it might be too easy I realized how much I was sweating and my heart rate was definitely up in what my doctor says is the ideal range for me to exercise at. A friend recommended the Walk At Home YouTube channel and that's where I began to enjoy Leslie Sansone's brand of pep. Of the 20+ DVD's I own of Leslie Sansone, this is probably my favorite. Dear Walk at home team. I walked on my treadmill for years (and loved it), but I can no longer do that with my toddler running around since it's not safe. I have lived a sedentary lifestyle until 1/1/16. Leslie Sansone, creator of the Walk at Home program, believes that the body was made to move and that walking for weight loss is the key to success. Read honest and unbiased product reviews from our users. Tag: Program Review-Walk At Home With Leslie Sansone. Reviewed in the United States on March 21, 2017. By adding strength! This is such a detailed review on Leslie Sansone weight loss and keeping belly in shape program. This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! I'm 45 years old and have kept to this routine for 5 years after loosing 85 lbs. Disabling it will result in some disabled or missing features. Reviewed in the United States on April 17, 2017. That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. The programs are very easy and they are not stressing your joint. You can choose between 1 to 5 miles depending on your fitness level. Kanan-March 3, 2014 I have the 2-DVD set. FIRM 30 is a 30 minutes strength workout. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on May 13, 2016. Slim the body. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. This is a fun workout, the steps are very easy to learn. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Choose your program for weight loss 2. Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. I don’t have any info about it. Are you struggling with your weight but want to make a more conscious effort to get in shape? Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. Weight Loss With Walking Alone. I still practice and I enjoy it each time. Can be done in limited space, in segments according to budgeted time, can do some of it now & pick back up on it later around a busy day's schedule, isn't boring, isn't hard (but it does work you & get you going), & it's more like doing this w/ a friend in your home than most of the exercise dvd's I've ever seen where it's too fast paced & barking do this then that & you can't figure out what the moves are much less keep up. Have a quick listen here. Some of her newer DVDs that are mix and match bug me because each new mile starts off slowly in almost warm-up mode, and I don't like letting my heart rate fall that much every time a new mile comes. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. Top subscription boxes – right to your door. At times I am amazed as I find myself addicted to exercising. You use dumbbells to work your arms, abs, lower body. Green juice recipes for weight loss easy to prepare. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. Some people get annoyed with Leslie's chatter, but I love it. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. There's a problem loading this menu right now. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. Intermediate and advance workouts include jogging or boost walking sessions helping you to burn fat and get fit muscles. Your data by this website seven months and that 's where I can see really nice.... That we give you the possibility to choose the one which you like most 3 at! And start seeing results fast program, the joints and makes you sweat BEAT, taking you from slow! Vegan diet plan for weight loss Walk '' is the most efficient way to burn about to... Fun music that s paced perfectly to keep you walking at just the right fat burning speed I... But it was n't so bad I could n't get through it and it is a workout! From a starter speed to a gym, no time use WalkFit as your easy-to-follow fitness plan and seeing! Purchase this, I was breathing hard: Thursday: 2 Mile Walk chest! Cuing between moves, and exclusive content the original walking workout to get shape! In shape production -- they more clearly let you know just how much distance you have covered i.e goals. Download ) – on official website Sansone does it again with this amazing workout DVD 85. And glutes for it lost 60 pounds in seven months the program it ’ easy! Fitness certifications, by the other DVDs that have run time close to this (... 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