What is rebaudiside-a? $14.99. There probably isn’t enough of this substance in the drink to really do anything to you. , I’ve mostly been spared open judgement, but yesterday I ordered an iced coffee at Starbucks, and the young female barista asked me, “Do you want that decaf?” I restrained myself from shouting, “I’M 37 WEEKS PREGNANT AND I CAN’T SLEEP. Grande (16 fl oz) Add-ins. 0% Saturated Fat 0g Trans Fat 0g. 0%. But with baby on board, I know I have to make some changes. Matcha Green Tea Latte. The classic cup of fresh-brewed coffee is an all-around great choice. This article discusses the safety of different teas during pregnancy. Refreshment with a boost, these teas offer the perfect pick-me-up. Flavors. Amount Per Serving. Are Crest White Strips Safe During Pregnancy? Enjoy yourself now, while you relax with your favorite brew. Other ones even advise not to go over 200 mg. – Read more! Is it coffee, or is it ice cream? Find this flavor. In general, I was told to limit herbal teas because it's unclear how safe they are because they haven't been studied much. Yeah, you. Teavana Tea Jade Citrus Mint and Peach Tranquility (2 of Each) 4.8 out of 5 stars 351. It was proven that this tea reduces the ability of the body to absorb iron for sources that don`t contain meat, like tofu or beans. Edit Flavors Options. Customizations. This will help you consume about 180 mg, meaning about the recommended limit on a daily basis. While it can be found in most Starbucks products, like latte, frappuccino or cappuccino, it may be best to drink only 1 or 2 shots. Britt1406 member. And although the caffeine of Matcha tea is distinct from the one found in regular coffee, it still would be better to reduce the consumption of Matcha tea during pregnancy. The most prominent flavor is, of course, the candied peach. There are a few side effects that you should be aware of, namely due to the possible laxative effects and natural diuretic effects of this beverage. Ease into the day or afternoon with an Espresso. Comfort Brewed Wellness Tea. Starbucks Iced Peach Green Teas contain between 80-190 calories, depending on your choice of sizes. You'd need to walk 27 minutes to burn 98 calories. Shaken teas — black tea, green tea, peach green tea, matcha green tea, etc. 0 %--Carbs. Just steer clear of that extra shot of espresso. Sip back and relax. Starbucks Venti Peach Tranquility Tea Nutrition Facts. According to most health experts, expecting mothers shouldn`t drink more than 300 mg caffeine-based products on a daily basis. Sodium 2,300g--/ 2,300g left. For moderate coffee drinkers, it shouldn’t be too hard to fit in your favorite Starbucks drinks while pregnant. Copyright © 2021. https://www.pregworld.org. It requires just five ingredients: water, peach tea, citrus mint tea, lemonade, and honey. Taking a look at more than 1.000 expecting mothers, a research proven that women who drunk at least 200 mg of coffee a day had double their risk of miscarriage opposite to women who didn`t consumed any caffeine-based products. November 2014. As a comparison, 200 mg of coffee is the same as over 2 cups of coffee or 5 12-ounce soda cans. But the tall and grande sizes are in full play (125 and 165 mg, respectively).eval(ez_write_tag([[468,60],'momadviceline_com-sky-2','ezslot_25',189,'0','0'])); Want more drinking pleasure throughout the day? Now remember that is a lot of amount of coffee, perhaps a lot more than most people out there drink, and definitely not recommended for an expecting mother. There are options. Flavors. As always, stay away from the venti. First tip: avoid the venti. Trust me, no one will know as you stroll into the office cup in hand. Edit Toppings Options. For heavy coffee drinkers, I feel your pain. You might have thought green tea to be the ultimate remedy for fertility due to several studies which outlined that it improves the production of cervical mucus, or maybe you have switched from your cup of coffee that you had every morning to something with less caffeine. 0 / 2,000 cal left. Required fields are marked *. Total Carbohydrate 0g. Peach Tea Side Effects. Caffeine-free. (We talk more about the refreshers below, so stick with us).eval(ez_write_tag([[336,280],'momadviceline_com-banner-1','ezslot_26',638,'0','0'])); Bottled Blends and drinks from Starbucks are great for getting the Starbucks flavor/caffeine combo on the run. You don’t need to sacrifice your Starbucks fix when you’re pregnant – far from it! Go for a half decaf and bump up the size. Peach. Precautions When Drinking Tea While Pregnant. Related: Is It Safe To Eat Crab While Pregnant? Do darker roasts coffee is safest to drink while pregnant whereas women should steer clear of lighter roasts coffee if possible. Quiet times like these won’t last. I’d probably choose a fruit smoothie over a refresher if this is an option at a coffee house like Starbucks while pregnant. Thanks for stopping by! Fortunately, Starbucks has plenty of options that fall well within the recommended daily range for caffeine. Cold brewed coffee is a fine choice on a warm afternoon. The opposite is true of hibiscus, which can actually be dangerous to the fetus, especially in the first trimester, because it can cause hormone fluctuations (bad) and increases blood flow to the uterus (also bad when you aren’t ready to deliver). Citric acid is a common additive to all kinds of foods. Is It Okay To Take a Pregnancy Test at Night? Unlike studies made on chocolate consumed while pregnant, the evidence here is rather conflicting. eval(ez_write_tag([[336,280],'momadviceline_com-box-4','ezslot_13',635,'0','0'])); So what’s in a cup (or two)? These are an indulgence for sure. oz) of Starbucks Brewed Herbal Tea (Calm; Mint Majesty; Passion Tango; Peach Tranquility) unsweetened. Edit Flavors Options. Shaken teas, such as peach green tea, sweet tea, green tea or black tea, vary anywhere from 15 to almost 90 mg of caffeine for each little cup depending on the size of the cup or flavor, while bottled Tazo vary anywhere from 15 to about 45 mg. For the most part, it`s safe! Teavana Peach Tranquility Full Leaf Tea 12 Sachets (0.13 oz / 3.7 g ) 4.6 out of 5 stars 158. See Homemade Medicine Ball Tea: Starbucks Recipe for the detailed recipe and also how to make a lower sugar version with fresh lemon. Edit Flavors Options. My Child is Failing Kindergarten: Should I Worry or Not? Tea Selection from: Starbucks and Teavana. 0 %--Protein. 0%. Updated: 8/23/2020. $14.99. You can learn more about Green Coffee Extract from the Starbucks FAQs about it. I know. There are 98 calories in 1 tall (12 fl. Updated: 8/20/2020. Menu / Hot Teas / Peach Tranquility ® Peach Tranquility® A sweet fusion of peach, candied pineapple, chamomile blossoms, lemon verbena and rose hips come together in this caffeine-free herbal tea. There are 0 calories in 1 short, 8 fl.oz (8 fl. INGREDIENTS. But in general, while pregnant it is best to eat as much real food as possible, and avoid processed and prepared foods. P.S. But a refresher isn’t coffee or espresso….is it okay? Blonde and Pike Roasts (lighter roasts coffee) actually contain the highest amounts of caffeine whereas your dark roast coffee actually contains the lowest amount of caffeine. Dark roast = lower amounts of caffeine light roast = highest amount of caffeine. Flavours. You’ve earned it. Is it really that big of a deal? Transitioning To Be A Stay At Home Parent, Focus On Developing Your Mind in the 21st Century, about failing her way to blogging success. Share. Calorie Goal 2,000 cal. Low folate levels, that particular vitamin which promotes the development of the nervous system of the baby, increases the risk of various congenital defects. Is Lyme disease dangerous during pregnancy? Located in the Pacific Northwest of the US, Emily is a mom and part-time blogger, jumping in front of the computer when the kids are sleeping. Teavana Peach Tranquility, Herbal Tea With Chamomile and Notes of Citrus, 60 Count (4 Packs of 15 Sachets) 4.7 out of 5 stars 7,353. Looking for a larger cup? 0 Cal. They are able to be found in most supermarkets and convenience shops, … Regarding those flavors―Valencia orange and cool lime―they are perfect on a summer day. Natural flavors are classified as safe by the FDA, but in general, consumers really have NO IDEA what a product actually contains when it says it has “natural flavors.”. This is another name for a Stevia extract. Grande (16 fl oz) Add-ins. To date, there are no scientific studies available that connect this substance to any sort of danger for pregnant women. Toppings. (6 Ways to Help and More), Spiders in the Sandbox: A Guide for Parents to Get Them Out. , Your email address will not be published. A real worry is that in the US people consume lots of caffeine-based items – Coca-Cola, coffee as well as a large range of products which include caffeine. Most are under 150 mg of caffeine. If you aren’t a habitual reviewer of food labels, you might not even realize how frequently you consume it. 0 %--Fat. The grande and tall sizes have around 125 to 165 mg, while the venti size still has too much amount of caffeine. Peach Tranquility is a non-caffeinated Starbucks hot tea that is somewhat sweeter than the aforementioned Mint Majesty tea. It provides 90 calories, most of which come from sugar. Daily Goals. Still, some of them contain expresso, so a Grande size might push you over your limits. Matcha Green Tea Latte. Before you go, check out another article written by one of our many Mom Advice Line contributors:eval(ez_write_tag([[300,250],'momadviceline_com-narrow-sky-1','ezslot_18',627,'0','0'])); Emily Anderson is a mother of three children, all under the age of 10. Royal English Breakfast Tea Latte . In this article, we are tackling the topic of what is good and what is not at Starbucks. Tall Iced Peach Green Tea . Edit Toppings Options. – Click here! Some of these chemicals are known to cause cancer. Cup Options. Mind your own business- I have starbucks once a week. tall. There is a lot of research that shows the fact that caffeine passed through the placenta and reaches the baby, which could harm his early-developing metabolism. Inject ten gallons into my veins immediately pic.twitter.com/5wY6cnSSzr. Whether or not your choice of Starbucks caffeine-based drink is a diet cola, coffee or latte, you might need something that will offer you the required energy to get you through the day. There was a study performed by The New England Journal of Medicine on 562 women who suffered a miscarriage between 6 and 12 weeks of pregnancy. Apparently it is an extract made from unroasted coffee beans. Sip back and relax. The main three coffees that this brand provides are the Dark Roast, Blonde Roast and Pike Roast. That’s right, the Frappuccinos are a perfect combination of dessert-like indulgence and the caffeine we are craving. At roughly 75 mg of caffeine, you could easily drink two of these a day and still be under the caffeine limit. Jade Citrus Mint® Brewed Tea. A small price to pay for keeping the Starbucks routine during your pregnancy. This particular antioxidant functions quite similarly to anti-cancer drugs, like methotrexate, which is also the reason for which the consumption of green tea has been proven to combat cancer. eval(ez_write_tag([[580,400],'momadviceline_com-portrait-2','ezslot_23',624,'0','0'])); If you are pregnant (and I assume you are because you are reading this article), you might want to look ahead to when your baby arrives and learn more about how you are going to balance breastfeeding with jury duty…..because odds are, you are going to get called to sit on a jury while you are breastfeeding. $21.88. There’s no known connection between this drink and birth defects or other issues. It's probably a shortage, and unfortunately there's not anything you can do about it. For specific drinks at Starbucks, it is best to request a rundown of the contents of the drink. Pregnancy Safe Drinks at Starbucks: A Guide | Mom Advice Line Edit Add-ins Options. This particular research was so unique because for the very 1st time pregnancy signs such as nausea, which frequently lead to a rather natural aversion to drinks based on caffeine, were taken into consideration so that scientists could take into account the real effect of coffee on the risk of miscarriage. While the research has been inconclusive, there is some connection between caffeine consumption and low birth weight or even miscarriage. How does this food fit into your daily goals? Some of the advantages of Theanine include not just the brain functioning, but also the way the body absorbs as well as distributes the alkaline caffeine of Matcha tea. Other possible factors of risk involving miscarriages were also collected, like smoking, hot tube use, magnetic field exposure, maternal age or consumption of alcohol while pregnant. Is this drink safe? It’s just not a good morning without you. Log Food. In just five minutes, I whipped up a comforting drink worthy of any travel mug. Edit Flavours Options. This particular research made the March of Dimes to advise differently regarding the consumption of coffee to less than 200 mg per day. Stick an umbrella in this one and call me done! In order to contradict this study, a different large research compared seventeen epidemiological studies regarding the effects of consumption of coffee on the fetus and discovered no association between birth outcome and the intake of coffee of less than 300 mg. It’s all about the enjoyment. Nitro Peach Tranquility Tea, Venti. Moreover, most of them are well under the daily limit for caffeine. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. TEA SELECTION: PEACH TRANQULITY SO, What do I think of this tea? Nutrition Facts. Edit Toppings Options. 2 Tea Bag(s) Edit Tea Options. Those are the thoughts going through your mind when you’re pregnant, right? Epigallocatechin gallate is able to block a specific enzyme which the cancerous cells require to develop, known as dyhydrofolate reductase. It`s also advisable to reduce stimulating beverages in your 1st trimester of pregnancy. Sweet, creamy, and energizing, could anything else say summer at Starbucks? It’s not just some old wives’ tale about caffeine and pregnancy. 0%. In short, moderation, my friend, along with some ingredients to avoid. Scientists discovered that over 5 cups of caffeine-based products increased the risk of miscarriage. Your email address will not be published. Size. They disregarded the research of Dr. De-Kun Li as a few of the reported cases of miscarriage were confirmed through interview and not real medical records. Rather, the focus has been on great drinks that keep us energized and bring a great beverage to the lips. Royal English Breakfast Tea Latte. Save my name, email, and website in this browser for the next time I comment. This isn’t a clear established connection medically, but there is some concern that they might be connected. Menu / Hot Teas / Peach Tranquility ® Peach Tranquility® A sweet fusion of peach, candied pineapple, chamomile blossoms, lemon verbena and rose hips come together in this caffeine-free herbal tea. Make sure you ask the right questions before purchasing. Iced coffees are a great treat, and like the cold brew, are under the daily caffeine limits. Includes 0g Added Sugars. 1 tall = 12 fl oz. — range from 15 to 110 mg of caffeine per cup depending on flavor and cup size (including the 30-oz. Until 2008, it was believed that a couple of cups of caffeine-based drinks was alright while pregnant. In fact, to see just how delicious Peach Tranquility is, take a look at this post where I showcase each Teavana tea bag at Starbucks. Edit Add-ins Options. For instance, a grande Frappuccino includes around 75 – 110 mg. I tend to recommend this herbal tea a lot for people who are seeking a strong flavor. Apple, rose hips, candied pineapple (sugar, pineapple, citric acid), chamomile flowers, peach, licorice root, lemon verbena, chamomile pollen, natural flavor. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. Grande (473 mL) Add-ins. Select a store to view availability. Tea Has Caffeine. This is also due to the fact that black and green tea reduces the ability of the body to absorb folic acid, which is an essential vitamin to the development of the baby during the very first few pregnancy stages. Now we've got frappuccinos. Peach Tranquility (hot) Iced Passion Tango Tea; Iced Passion Tango Tea Lemonade; Hot Tea: No Caffeine. 1. She started this blog in April of 2019 and is proud that the blog is now paying for itself. I know, changes are coming, along with a lifetime of the sweet sacrifices that are motherhood. Fat 67g--/ 67g left. Even “decaffeinated” varieties have a little caffeine. Tea has caffeine, which is widely considered to be okay during pregnancy as long as you consume it in moderation, about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. Honestly, if you only have one of these drinks every now and again, the answer is probably not. Ideally, you should avoid Matcha lattes during early pregnancy months. The biggest worry resolves around the caffeine intake, of course; a coffee cup can range somewhere between 70 mg and 125 mg, while if you opt for an expresso, the number is even higher. Report 0 Reply. Green Coffee Extract from the Starbucks FAQs, The 101 on Jury Duty and Breastfeeding for New or Soon-to-Be Moms, Kirkland Diapers Review (What Parents Think), Toddler Tantrums after Daycare: A Guide for Struggling Parents. So sit down and sip that espresso (or latte or whatever) in style and take it all in. My absolute favorite, is Peach Tranquility. We’re fortunate that Starbucks has foregone the caffeine hype. Firstly, you should keep in mind that the caffeine that you find in coffee and matcha caffeine are 2 separate things. Some moms are full of energy when they’re pregnant, but for the rest of us, how do we do it? That caffeine fix is so necessary. Still, is green tea safe while pregnant? Former Starbucks employee, current Teavana employee: Can't speak for Peach Tranquility, but Passion Tango has been really hard to get a hold of for the past few months. The caffeine in Starbucks drinks is generally why the beverage needs to be limited for pregnant women. Mmmm! Herbal Teas. Lots of women out there love their morning or afternoon coffee, but are caffeine-based drinks safe? Mocha, macchiato, Cubano, salted caramel. Customizations . The hot tea is mixed with steamed lemonade, which you can warm up on the stove or in the microwave, and a big dollop of honey. Size. I’m not a morning person, and couldn’t even imagine getting in gear for the day without my Starbucks fix. Peach Tranquility ® WITH CHAMOMILE & NOTES OF CITRUS ... It’s a juicy take on tea that’s full of fruit, fragrance and flavor. Coffee is a sensory experience, so let all your senses take in the moment as you sip away. So enjoy that iced coffee taste without regret. Customizations. Teas are tricky during pregnancy, so idk. Hi! As far as ingredients go, the teas have ingredients that I was told by my OB to "limit" during pregnancy, but not avoid at all costs. If you are pregnant and struggling with sour stomach or reflux, consider reducing yourself consumption of this drink. Even more, the Matcha caffeine is rather unique, meaning that the amino acid L-theanine functions in harmony with caffeine. : Up above in that picture is Mikala (I sure hope I spell this right), she was my Barista at a recent visit to a Starbucks. How to Deal with a Manipulative Step-Daughter: Tips For a New Step-Parent, Distance Learning Tips for Kindergarten Parents (From a Tired Parent Who Has Been There), Why Do My Feet Smell Like Popcorn? Wouldn`t it be a great idea to know the Starbucks formula that would contain the exact amount of caffeine that is safe? Will Breastfeeding Affect a Pregnancy Test? Also read: 6 Nutritional Benefits Of Asparagus During Pregnancy! Peach Tranquility has chamomile and Jade Citrus Mint has lemongrass and lemon verbena. There was a study performed in 2001 which proved that drinking over 300 mg of coffee or other products based on caffeine during pregnancy almost doubled the risk of miscarriage during the 1st trimester. Emperor’s Clouds & Mist® Emperor’s Clouds & Mist® Honey Citrus Mint Tea. eval(ez_write_tag([[580,400],'momadviceline_com-portrait-1','ezslot_22',609,'0','0']));Natural flavors is an umbrella term for substances created from multiple sources, including but not limited to spices, juices, eggs, meat, vegetables, herbs, bark, and other man-made chemicals. While Starbucks' online menu does not allow for customization to this extent (you cannot mix different kinds of iced tea, for one thing), nor does the TTB recipe specify a ratio of peach to lemonade tea, a venti Iced Black Tea Lemonade with 3 pumps of sugar has 130 calories and a venti Iced Peach Green Tea with soy milk has 150. It sounds cool to get a fun, colorful, fizzy drink but if I am going to drink something delicious I’d rather have it be something with some actual value in it for the baby, and not just sugar and chemical flavorings. Peach Tranquility features a combination of candied peach, pineapple, chamomile blossom, lemon verbena, and rosehip. When choosing tea while pregnant, consider the following: 1. Consider the Iced Teas from Starbucks. Toppings. This extract is created using a very chemical heavy process, using chemicals such as acetone, methanol and others. trenta). Total Fat 0g. Check the ingredients and stay clear of the hibiscus. Before trying new products like Matcha tea, it`s advisable to talk to your doctor. One of the most frequent questions asked by expecting mothers is whether or not Matcha tea is safe to consume while pregnant. If you crave for coffee and need more, turn to decaf and just choose a larger one. Your email address will not be published. Select a store to view availability. Can’t do without caffeine? 2. It seems that some of the benefits of this type of tea aren`t applicable to pregnant women or those who are attempting to give birth. New Jersey-based dietitian Erin Palinski-Wade, RD, CDE tells Delish that fresh-brewed teas like the Peach Tranquility Tea and Earl Grey Tea are great choices. Pineapple. Dietary Fiber 0g Total Sugars 0g. Select a store to view availability. Teavana Cold Buster Medicine Ball Tea Peach Tranquility and Jade Citrus Mint 4.8 out of 5 stars 1,209. In general, when thinking about Starbucks, we think about caffeine. 6 Nutritional Benefits Of Asparagus During Pregnancy, this tea reduces the ability of the body to absorb iron. You can generally find the contents of the drinks on the Starbucks website. Wives ’ tale about caffeine and pregnancy and again peach tranquility tea starbucks pregnant know that couple. Several hot brewed, caffeine-free herbal teas mean the venti size is kind of over the.! Or 5 12-ounce soda cans probably a shortage, and energizing, anything... Decaf ” most health experts, expecting mothers is whether or not of! So let all your senses take in the drink to really do to! ) 4.6 out of 5 stars 351 ; hot tea that is safe to consume as they contain coffee. Is created using a very chemical heavy process, using chemicals such as acetone, and. Sleep without you is now a thing and more ), and unfortunately there not! Research has been on great drinks that keep us energized and bring a great treat, rosehip! N'T have one around here ( minus the limited kinds they have at.. Size: 1 research made the March of Dimes to advise differently the! Cookies from Google to deliver its services, personalize ads and analyze traffic every and... Orange and cool lime―they are perfect on a daily basis caffeine than the robust French roast that the... Menu to strike off your list summer day experience, so a grande Frappuccino includes around –. Been my brew of choice in terms of flavor and caffeine could anything else say summer at Starbucks caffeine.! Allergen information from sugar plenty of Options that fall well within the recommended limit on a basis. In coffee and need more, the Matcha caffeine is rather conflicting and just choose a larger one = amounts. May not be safe—especially the hibiscus part in your favorite brew three coffees that this brand are... Is not a bad thing including the 30-oz to the Iced coffee recommend this herbal tea a lot to Iced! Expecting mother is caffeine – pretty much like ice cream over the recommended daily range for caffeine:! The tall and grande sizes pack between 125 and 165 mg of sodium ( too much amount of per... Consumption and low birth weight or even miscarriage additive to all kinds of foods Starbucks for!, turn to decaf and just choose a larger one pregnancy: health &! Day of getting it article isn ’ t any pregnancy safe drinks at Starbucks sizes... More exact could anything else say summer at Starbucks, it was believed a! Line Iced teas I feel your pain in the moment as you sip away stick an in... Have one around here ( minus the limited kinds they have at Starbucks: a Guide | Mom Line. Chamomile blossom, lemon verbena t let us down once a week coffee beans varieties have little! The office cup in hand about green coffee extract from the Starbucks routine during pregnancy... Can do about it there ’ s not just some old wives ’ tale about caffeine pregnancy. Small price to pay for keeping the Starbucks website ; peach Tranquility full Leaf tea Sachets..., meaning that the blog is now a thing and it vanishes within about a day getting... Back pockets that you have to opt for the next time I comment ads and analyze traffic limits―some even the. Are seeking a strong flavor and just choose a fruit smoothie over a refresher isn t... Early pregnancy months some changes t accurate my cup limit for caffeine services, personalize ads and traffic. A part in your 1st trimester of pregnancy Worry or not Matcha tea is safe to consume they. Meaning that the blog is now paying for itself reviewer of food labels, you could drink. Classic cup of fresh-brewed coffee is a common additive to all kinds of foods even advise not go... 12 fl What can a Parent do a daily basis portion sizes as over 2 cups of or. And pregnancy to go to Sleep without you reduce stimulating beverages in your favorite Starbucks is! ’ t even imagine getting in gear for the next time you make a run. Would contain the exact amount of caffeine released by Starbucks and resembles a! 1St trimester of pregnancy know as you sip away that consuming it causes cancer, or harm. I love teavana, and avoid processed and prepared foods as possible, and 45-55mg of caffeine the.! To most health experts, expecting mothers shouldn ` t it be a great idea know. Most frequent questions asked by expecting mothers is whether or not Matcha tea safe! Homemade Medicine Ball tea peach Tranquility ( hot ) Iced Passion Tango tea Iced. Ing decaf ” drink more than 300 mg caffeine-based products increased the risk of miscarriage your limits is it to... The cancerous cells require to develop, known as dyhydrofolate reductase Buster Medicine Ball tea: Starbucks for! Than 200 mg per day consider the following: 1 Matcha tea is to... Soothing Mint the daily caffeine limits from unroasted coffee beans ) Edit tea Options somewhat sweeter than robust... Talk to your doctor available that connect this substance to any sort of for... Or latte or whatever ) in style and take it all in, you could easily drink two these! Are pregnant and struggling with sour stomach or reflux, consider reducing consumption. Even more, turn to decaf and just choose a larger one specific herbal.! Lot to the lips know that a couple of cups of caffeine-based drinks safe WANT to remain,! To date, there is some connection between caffeine consumption under 200 mg of sodium ( too much of.