Wearing a helmet displays a sense of responsibility and encourages people to start wearing it and sets an example for many others. You never know when danger might strike, so it’s widely recommended to always wear a helmet, no matter how much experience you have or how short and simple your journey might seem. To Set an Example for Children. link to Income Report - 4th Quarter, 2020 - & Year End Wrap Up, link to 3 Easy Tips for Ending a Romantic Relationship (the right way), The Middle Class Dad’s Guide to Budgeting e-book, 7 Top Fatherhood Challenges and Solutions for Your Family, How Mindful Meditation Can Improve Your Parenting Style, 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters, 34 Kids Yoga Exercises That Boost Self Esteem (And Physical Flexibility), The Ultimate Guide to Make Saving Money Fast and Easy, The Best 10 Types of Exercise for Kids Who Get Too Much Screentime. While it is sitting flat on top of your head, make sure the helmet doesn’t rock side to side. About 2/3 of the deaths and 1/3 of the injuries involve the head and face. It absorbs the impact energy and reduces the magnitude of the forces transmitted to the skull and brain. It’s clear to see from the data available that wearing a helmet can make a massive difference to your safety on the roads. But the skinny tires of a road bike use far less rubber than car tires, which helps to reduce demand for rubber and can save rainforests from being converted to plantations, You may wonder if wearing a helmet is that important. It should go without saying that safety is always important. Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Helmets help to prevent the acceleration of the brain and/or head upon impact, reducing the risk of a fatal accident. If you have questions, I have answers! Individual cyclists may sometimes choose to use helmets, either for confidence or because of the type of cycling they are doing. Helmets might not prevent crashes or guarantee survival. But that doesn’t mean that’s a valid excuse to avoid wearing one. Whether taking short trips to the market or riding on longer excursions, we simply didn’t wear them because they were bulky, hot, and unconscious of the importance. Others argue that helmets aren’t needed for short and simple rides, or they believe that they’re an experienced and skilled cyclist, so have little risk of falling from their bike. I was a leader for Whole Foods Market for over 2 decades and currently help run a large martial arts school (primarily) for kids. Here are... Hi! Cycling is one of the most popular pastimes all over the world, enjoyed by young and old alike. Click to learn more about me, Your email address will not be published. I'm Jeff Campbell. You may wonder if wearing a helmet is that important. To select and properly fit a bicycle helmet, follow the helmet fitting instructions below. Blogging, WordPress, hosting, email, and social media marketing, SEO, and how to write content that ranks and gets traffic! The head and brain is most vulnerable to injury in a motorcycle accident. Have you read my all-time most popular post? In addition to placing an example to your children, wearing a helmet also can help to inspire helmet use among others. It reduces the impact of a blow and prevents an accident from turning fatal by minimizing injury. Middle Class Dad is owned and operated by Jeff Campbell/Middle Class Dad. We’re avid bike riders and used to be of unaware of wearing helmets. Did you know that wearing a helmet is a sure lifesaver? Among the benefits of riding a bicycle as a mean of transportation we can name the following: Our passengers during the biking activity. I publish these quarterly. The importance of wearing a bike helmet Did you know that wearing a helmet is a sure lifesaver? Overall, it’s clear to see that bicycle helmets are absolutely essential. Biking to work doesn’t require fossil fuels and can help to reduce your personal contribution to climate change. This task is easier if you take the helmet off to make these adjustments. bicycle, helmet, wear, injuries, accident, louisiana, helmets, make, important, wearing. Ending a bad relationship is never easy, and so many people procrastinate and put it off, which only makes things worse. Tighten the strap until it is snug so that no more than one or two fingers fit under the strap. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring. Make sure you wear a helmet everytime you go riding. According to the project of the Law Nº 2946 that Head injuries are the most likely to cause fatalities due to damage to the brain. The majority of fatalities in accidents related to bicycle and motorcycles are because of injuries to the head. Copyright® 2018. It prevents direct contact between the skull and the impacting object by acting as a mechanical barrier between the head and the object; It spreads the forces of the impact over a greater surface area so that they are not concentrated on a particular area of the skull; and. This all changed 10 years ago when my colleague was hit by a car, luckily limping away with only […] Still, some people choose not to wear helmets because they might feel a little uncomfortable or hot while wearing one. Hygiene guidelines in the Tourism Sector post COVID-19, Indulge your taste with traditional desserts in Cusco, 10 Top Most frequently visited Tourist Sites in Cusco, Since October 1st 2020, Peru will open its borders for international flights, Gallito de las Rocas, Ave Nacional del Perú, Vinicunca, la maravillosa montaña de siete colores, Visit Apukunaq Tianan, the Abode of the Gods in Cusco. For more information visit: www.skynetcusco.com. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Each person’s head is also shaped differently, so it’s best to choose a helmet that fits you best and does not have any pressure points. The following tips should help you have a more positive experience while wearing a bike helmet, making the helmet more comfortable overall, and helping you stay safe on the roads. Practicing how to adjust and maintain the straps on your helmet will make the perfect fit. A parent's role is not only to keep little ones safe, but also to guide … Whether you bike for recreation or cycle as a way to get from point A to point B, a properly fitted, safety approved helmet can help you avoid serious injury or even death. For kids and adults alike, it’s so important to wear a helmet when you’re out on the roads and trails, and even short journeys around the block can be risky. That's why it's so important to wear your bike helmet whenever you are on a bike. However, one of the most distinguishing accessories that set a veteran apart from the amateurs is his helmet. In 2016, Texas motorcycle crashes killed 463 motorcyclists, half of which were not wearing a helmet. Among the most important outerwear and equipment we should make sure to have in good condition are the helmet and the bike. Size can vary between manufacturers. All Right Reserved. All tires use rubber, which typically comes from rubber plantations planted over rain forests that have been clear-cut and burned. When choosing a new helmet, it is best to try it on first before buying. The following are reasons why a bike helmet is necessary and why you should select one that works for you before hitting the road on your bike or two wheeler: Protection From Injuries. Bike helmets are so important that the U.S. government has created safety rules for them. A survey conducted amongst 1000 Australian adults reported that around 16.5% said that they’d use a bike more often if they were not obliged to wear a helmet every time. She offers the following five tips to … If you’re trying to lose weight, cycling must be combined with a healthy eating plan. You should also consider wearing additional protective equipment like gloves, shin pads, and knee protectors, as well as following road rules and staying alert at all times. 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